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Author Brown, Brené.
Title The gifts of imperfection : let go of who you think you're supposed to be and embrace who you are / by Brené Brown.
Imprint Center City, Minn. : Hazelden, c2010.
Book Jacket
LOCATION CALL # NOTE STATUS
 Main Collection  BF575.S37 B76 2010    AVAILABLE


Details

Call # BF575.S37 B76 2010
Phys. Description xvii, 137 p. : ill. ; 23 cm.
Bibliog. Includes bibliographical references (p. 131-135).
Contents Introduction: wholehearted living -- Courage, compassion, and connection: the gifts of imperfection -- Exploring the power of love, belonging, and being enough -- The things that get in the way -- Cultivating authenticity: letting go of what people think -- Cultivating self-compassion: letting go of perfectionism -- Cultivating a resilient spirit: letting go of numbing and powerlessness -- Cultivating gratitude and joy: letting go of scarcity and fear of the dark -- Cultivating intuition and trusting faith: letting go of the need for certainty -- Cultivating creativity: letting go of comparison -- Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth -- Cultivating calm and stillness: letting go of anxiety as a lifestyle -- Cultivating meaningful work: letting go of self-doubt and supposed to -- Cultivating laughter, song, and dance: letting go of being cool and always in control.
Subject Self-acceptance.
Self-esteem.
ISBN 9781592858491 (sc.)
159285849X (sc.)